This book is by Yogi Ramacharaka. It's a hard back with cloth binding. It is dated 1931. The binding is still real good. It measures 5 by 7.5 inches and has 286 pages. This book was part of a box full that I purchased at an estate sale. I have not read the book, so can't tell you about it. Hopefully, since you're reading this, you already know the gist of it. An explanation regarding COMBINED SHIPPING charges: I do combine additional purchases to save my customers on shipping charges. When more than one item is purchased, I begin with the item with the highest quoted rate and add onto it. At checkout, you will notice that it shows the same price for additional items as it does for the original item. That second price is not correct, but that's how this program does it, so I have to show it that way. Any items after the first one will be discounted and the invoice will be corrected and resent. If you'd like a quote on additional items, email me which items and I'd be happy to give you an accurate quote. Buyer to pay delivery charges from Northern California of $4.00. See above for combined shipping info. Insurance suggested. Seller will not be liable for uninsured items. All items in my listings come from either garage or estate sales. I do not know if they came from homes where smoking or pets were present. All items are sold in the same condition as when I received them.